Forget everything you think you know about healthy eating – these are the money-saving rules for feeding your gut, supporting your mind and staying full in a recession.
, “meaning that you’re still going to be getting all the essential amino acids you require.”
Ludlam-Raine doesn’t advise only ever going for whole food options – he says that protein powders can be a “convenient and relatively low-cost source of protein” that can be added to a morning smoothie or porridge. “It should be about keeping food fresh, home-cooked, seasonal and local; you don’t need to buy ingredients or superfoods from Asia and South America – you can find the same benefits in local ‘superfoods’ like berries, beetroot and kale.”
While no one is suggesting you rely on them entirely, protein powders can be a more economical way of hitting your nutritional needs.You’ve got two options: head to an expensive, organic, macrobiotic restaurant that only serves tiny “sharing” plates, or dine at a cheap and greasy cafe – right? “Definitely not,” says Ludlam-Raine.
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