If you've ever had issues with digestion, you've probably heard the word 'probiotic.'
to share the trio of morning rituals that she swears by to support gut health — and one, in particular, should get things in motion.
“Not only will it hydrate you and make you feel good, but it will also help restore your natural fluid balance and help your digestion just by getting things moving again and releasing toxins,” Gianna says. It affects sleep, mood and energy levels and also combats inflammation, controls blood pressure, and regulates blood sugar, among other important functions.also weighed in with cautions about coffee, saying it “is not only acidic, so it’s hard on our stomach in the morning, but it literally causes our bodies to go into a stress response, to shoot out cortisol, and to put us in kind of a fight-or-flight state.
“Getting some sort of movement in the morning will immediately help your digestion. Your body needs some movement after sleeping all night to get some blood flow circulating,” she explains. “That way, you can kick-start your digestion and have a good bowel movement in the morning.
Lifestyle Food & Drink Diets Healthy Eating Healthy Food Influencers Tiktok Viral Videos
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Foods with low Nutri-Scores associated with an increased risk of cardiovascular diseases, study findsIn a new article, reesearchers report an increased risk of cardiovascular diseases associated with the consumption of foods that rank less favorably on the Nutri-Score scale (new 2024 version) within the European cohort EPIC.
Read more »
McDonald's Quietly Changed Its Large Fries, Customers SayYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Is Green Tea Healthier Than Black Tea? Here's What Science SaysYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
30 High-Protein Dinner Ideas for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
6 Healthiest Frozen Pot Pies on Grocery Shelves—and 4 To AvoidYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
How to Build Bigger Arms with Resistance BandsYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »