The robust human brain is what sets us apart from all of life on Earth — so you’d be wise to protect it.
A neuroscientist has revealed the habits to avoid to keep your brain operating at its best for as long as possible.
According to McDonald, our brains are “really suggestible” at that time and have a greater impact on our mood throughout the day. “And it messes up our dopamine” — the brain’s reward-seeking hormone — “for the rest of the day, so that we continue to check our phone.” “Lots of people are reading stressful things — prompting you to be stressed. What you put into your mind is super crucial.”
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