This article delves into the world of gut microbiota, exploring the balance between 'good' and 'bad' bacteria. It explains the roles of probiotics in digestion, nutrient production, and immune support, while highlighting how pathogenic bacteria can disrupt this balance and lead to health issues.
I'm A Microbiome Researcher: Here's The Difference Between 'Good' & 'Bad' Gut Bacteria The human gut, often referred to as the 'second brain,' is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. This intricate community of bacteria, viruses, fungi, and other microorganisms plays a vital role in maintaining our overall health and well-being.
Manage stress Stress can have a significant impact on the gut microbiota. Chronic stress may lead to an imbalance in gut bacteria, favoring the growth of harmful microbes. Practices such as meditation, deep breathing exercises, yoga, and mindfulness can help reduce stress and promote a healthier gut environment, as I share in this scientific review article.
Gut Bacteria Microbiome Probiotics Pathogenic Bacteria Health Issues
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Scientists invent tool to see how 'healthy' your gut microbiome is — does it work?Emily is a health news writer based in London, United Kingdom. She holds a bachelor's degree in biology from Durham University and a master's degree in clinical and therapeutic neuroscience from Oxford University. She has worked in science communication, medical writing and as a local news reporter while undertaking journalism training.
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Report recommends 'highly ambitious enterprise' to create UK microbiome biobankCABI has played a leading role in the creation of a new report, facilitated by the National Biofilms Innovation Centre (NBIC), which is calling for a 'highly ambitious enterprise' to create a microbiome biobank that will contribute significantly to the advancement of science and its application to human health.
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Gut microbiome influences location of immune cells, study findsResearchers have found that microbial communities in the mouse GI tract are unevenly distributed, which influences immune cell populations.
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This Surprising Supplement Can Help Manage Weight, Study Shows*Research shows the gut microbiome plays a key role in weight management.
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Gut health: Baby poo study helps map newborn microbiomeScientists work out which bacteria populate babies guts first - and what it could mean for their health.
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This Is Exactly How Anxiety Can Harm Your Gut Microbiome, From A TherapistThe brain-gut connection is even stronger than you might think.
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