In this week's Feel Good Diary, a woman spends her week regrouping after vacation, listening to her body, and going to therapy.
. Last night, my parents came into the city for dinner and drinks, so my boyfriend and I wake up feeling a little less than our best. I typically cook the majority of my meals at home but I still need to go grocery shopping after a trip to Mexico, so I decide to treat us both to some delivery — two breakfast wraps. I might regret spending on the unnecessary delivery fees and taxes for an otherwise cheaper meal, but for now I have no regrets.3 p.m.
5:30 p.m. — We finally make it to Brooklyn after a whirlwind of waiting for the ferry, but the fresh air feels so good that the extra time added on our commute was worth it. Once we arrive, we go to an ice cream shop and I get butter pecan in a waffle cone. I buy my friend’s cone since she bought the ferry tickets. I’m still a little bit dehydrated so I grab a Gatorade from the food cart across the street.8:30 a.m.
9 p.m. — After I take a breather from logging off from work I eat dinner, which is a random hodgepodge of crackers and tuna. Luxe! I do a quick 20-minute yoga class on the Peloton app to clear my mind a bit. I’m not a huge yoga person but I find it’s a peaceful way to move my body without pushing myself to engage in movement I’m not in the mood for. I try to be really intentional with my movement and never push my body to do a HIIT or cardio workout if I’m not completely feeling it.
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