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hink back: When’s the last time you had a roundtable about, um, vaginal dryness? Okay, it’s probably not the go-to topic blowing up your group text—but it’s officially time to talk about it.
Once you’ve eased into the idea that vaginal dryness is not just a *you* problem, take note of Dr. Sekhon’s simple, holistic recommendations for a bit of relief—like small diet shifts, more frequent sexual activity , and body care with high-quality, effective ingredients such as hyaluronic acid .Reduce dryness and reclaim your comfort with this super-hydrating, applicator-free vaginal insert.
In perimenopause and menopause, decreased estrogen levels cause vaginal tissue to become thinner, less elastic, and more susceptible to dryness and irritation—a condition known as vaginal atrophy. What’s more, “a lower estrogen level can lead to a higher vaginal pH, which reduces the vagina's ability to ward off harmful bacteria and fungi, contributing to dryness and discomfort.”
The bottom line? As you age, a whole host of factors can affect your vaginal health, so getting informed about what’s going on is essential.Before you resign to an always-dry reality, take note of the simple ways Dr. Sekhon suggests supporting your vaginal health every day: Try to stay hydrated, avoid topical irritants like scented soaps and douches, and incorporate phytoestrogen-rich foods like soy and flaxseed into your diet. Oh, and don’t give up on pleasure time.