Because skin care starts from within.
What A Dermatologist Eat For Breakfast For Plump, Healthy Skin Another day, another TikTok beauty trend users deem “brand new” when it really represents a basic skin health principle. This one involves starting your morning with a “skin care breakfast,” or a nutrient-rich meal that nourishes your complexion from the inside out. If this sounds familiar, that’s because plenty of folks have been championing skin foods for years. I don’t mean to give sass.
If you don’t love fish, she recommends sprinkling nuts and seeds on your avo for plant-based omega-3’s and minerals like zinc, “which promote moisturized skin, reduced inflammation, and balanced oil production,” she says. Sweet option beauty & gut collagen+ powder Fancy a sweeter morning meal? Yadav loves a berry smoothie with leafy greens . Berries “feature antioxidants, vitamins like A and K, and a compound called anthocyanin, which can support collagen production,” she notes.
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