Because skin care starts from within.
What A Dermatologist Eats For Breakfast For Plump, Healthy Skin Another day, another TikTok beauty trend users deem 'brand-new' when it really represents a basic skin health principle. This one involves starting your morning with a ' skin care breakfast,' or a nutrient-rich meal that nourishes your complexion from the inside out. If this sounds familiar, that's because plenty of folks have been championing skin foods for years. I don't mean to give sass.
If you don't love fish, she recommends sprinkling nuts and seeds on your avo for plant-based omega-3s and minerals like zinc, 'which promote moisturized skin, reduced inflammation, and balanced oil production,' she says. Sweet option Fancy a sweeter morning meal? Yadav loves a berry smoothie with leafy greens .Berries 'feature antioxidants, vitamins like A and K, and a compound called anthocyanin, which can support collagen production,' she notes.
Crepey Skin Breakfast Fats Collagen Antioxidant
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