The choices—good and bad—that you make earlier in life will have an impact later.
Dr. Bhusri explains that cardiology is focusing more on prevention and screening so doctors are catching warning signs before people develop issues like heart disease or have a heart attack."For people in their twenties and thirties, the real screening starts with a detailed family history," says Dr. Bhursi."The second thing is definitely a physical exam where we look for heart murmurs or irregular heartbeat. The third thing is examining symptoms.
"A good analogy is cigarette smoking. In the medical field, we always talk about 'how many pack years does so-and-so have?' Meaning how many years have they been smoking a pack per day," says Dr. Lima, author of. The negative impacts of get worse the longer you've smoked."The same applies for hypertension and high blood pressure.
"In your twenties and thirties, if you did have COVID-19, that is a whole new ballgame because we're seeing young populations who had COVID-19 coming in with a multiple increase in abnormal heartbeat, in heart failure, in inflammation of the heart," says Dr. Bhusri. Dr. Lima says that young people should consider how current lifestyle habits impact their heart health. He recommends living an active lifestyle.
that adults get at least 150 minutes per week of moderate aerobic activity or 75 minutes of vigorous aerobic activity to promote a healthy heart. Additionally, you'll want to make sure you're maintaining strong mental health.
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