Crow Pose takes time, patience, and commitment.
for nearly a decade. That's because I've only ever practiced periodically — maybe once a week for a month or two before rolling up my mat and letting it collect dust in the corner for a few more months.. Since the spring, I've been practicing at least three times a week. Although I'm only ever on my mat for about 30 minutes at a time max, I can already see so much progress in my poses and feel less stiffness in my joints.
Even though I look forward to the glorious release of Savasana, sometimes my racing thoughts take over. I try to get ahead of the day by closing out of my yoga app early and getting some errands done. But, I know I'd have a much smoother, less stressful start to my morning if I stayed on my mat through Savasana.. I've always envied anyone who was able to balance on their arms. But envying and simply dreaming isn't getting me any closer to performing Crow Pose.
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