'Even though I'm 78 years old, my mind is still as productive as it ever was,' writes Anthony Fredericks. Here's his No. 1 secret to staying smart, mentally sharp, and curious.
There's a common belief that knowledge is the key to success. Butsuggests that some of the most successful people embrace their own "innate ignorance."
Spend five to 10 minutes learning all you can about that topic. Write down three interesting facts. This is a small but powerful way to exercise your brain.Many of us get trapped in an endless cycle of convergent thinking, or always looking for the "right" answers. Not only are these questions fun, they can also generate a number of responses and paths for exploration.According to researchers at the Greater Good Science Center at the University of California, Berkeley,Some examples can be holding a newborn baby, seeing the Grand Canyon for the first time, or watching a kaleidoscope of butterflies dance over an open field. ThatHow to do this:
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