'I Love My 18:6 Intermittent Fasting Eating Schedule—And I've Lost 70 Lbs. In 8 Months'

'Being able to see my body transform has been the most rewarding thing ever.'

, and I am 28 years old. I’m from Houston, Texas, and I’m a case manager and wellness coach. After seeing a loved one deal with health issues as a result of poor nutrition, I changed my lifestyle by eating a low-carb, intermittent fasting 18:6 diet and doing Camp Gladiator boot camp workouts.

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