Our readers share the natural ADHD treatments that really work for them — from meditation to a caffeine-packed energy drink. Could one work for you?
“Relaxation techniques, vitamins, and natural supplements,“Exercise and medication
are two of the best tools I use to control my ADHD. Although medication also helps, the therapies are more beneficial.”— alternate-nostril breathing especially. There are a few balancing poses that clear and focus my mind.”When I learned to forgive my failures , my path to freedom was clear.”Practicing regularly balances my mood and thoughts.”who is in the same boat has been invaluable. We help keep each other’s symptoms in check.
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