'I committed to jumping rope for at least 10 minutes a day. Spoiler alert: I often jumped three times as much.'
for a month. Spoiler alert: I often jumped three times as much and lost five pounds in the process, but those things are far less important than the lessons I learned along the way.The first week was frustrating and sweaty because there's nothing like jumping up and down in rapid succession to remind you that you're out of shape.
To make matters worse, my decision to jump barefoot on grass made it impossible to build a decent rhythm. I quickly realized that if I wanted to get the most from the exercise, I needed to take the situation as seriously as any other HIIT workout. Therefore, my first order of business was to invest in a decent pair of cross trainers with solid ankle support and adequate cushioning at the balls of the feet.
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