The boots use pulsated technology to help accelerate muscle recovery.
Typically, I do 20 minutes of stretches before a run to loosen up my body. But recently, while gearing up for the marathon later this year, I decided to invest in the. I wanted to see if these compression boots were worth the hype, and more importantly, if they would help improve my range of motion.
The Normatec system uses pulsated technology to help accelerate muscle recovery, by increasing blood flow and decreasing swelling and inflammation. This type of therapy can also help improve flexibility and get rid of the lactic acid that builds up in the muscles during exercise. That being said, it's important to remember that no product is a cure-all.
What drew me to Normatec, specifically, is that this type of recovery product was once only available to professional athletes. This brand was the first to market to everyday athletes. And it has such a simple design and interface that it's nearly impossible to mess it up. After turning the system on and zipping in my legs, I select a level of intensity and set the timer. You can also also select from five different zones, if you want the pulsing to focus on a specific area of your legs.
While my focus is running, Normatec can be for any type of intermediate athlete who wants to boost their recovery. If you're a beginner, I'd recommend simply starting with a routine of stretches. But when you're ready for something more, I can honestly say that Normatec is worth the investment, at least if you're using the system regularly. After consistently using the compression boots three to five times a week for 30 minutes, I really do feel a difference.
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