I do 'Bare Minimum Mondays' at work to help beat the 'Sunday scaries' and avoid burnout. It's completely changed my life and how I approach my job.
, a self-employed TikTok creator and startup founder who has gone viral for doing what she calls"Bare Minimum Mondays" at work. It has been edited for length and clarity.
Every week, the"Sunday scaries" would hit, and every Monday, I'd sleep in until the absolute last second because I knew that list was waiting for me. The pressure I was putting on myself was paralyzing, and I realized something had to change. Around 10 or so, I let myself do whatever I want creatively. It could be shooting content or making visuals for my brand; it's work-related but I make sure it's creative work that I enjoy.
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