'I wanted my confidence back. I wanted the energy to play with my babies. I just wanted to be free.'
), and I’m 34. I live in South Carolina, and I am a mom and personal trainer. After my doctor let me know that I was considered medically obese, I researched calorie counting, adopted the 80-20 rule for weight loss, started doing HIIT workouts, and shed the weight that was holding me back.
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