It's all about when you inhale and exhale.
New York City Personal Training
, told POPSUGAR that not knowing when to breathe out and breathe in while lifting is a common mistake he sees people make at the gym."What I tell my clients is: whenever you feel like you're exerting yourself, that's when you want to breathe out," Guychard explained. He gave bicep curls as an example.Here's Guychard's simple advice for how to breathe during a bicep curl: breathe out when you lift the weight, and breathe in when you lower the weight.
This type of breathing — exhale during the concentric, or muscle-shortening, part of the lift; inhale on the
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