Everyone has a different schedule, but is it possible to cook dinner for yourself every night?
It’s 9:30 P.M. on a Wednesday night and I’m slicing veggies that I’ll eventually roast forI don’t meal-prep; precooked meals that you just reheat in the microwave freak me out . Instead, I cook a full meal, for myself, every single night.working outA little background: I grew up overweight and unhealthy, and learning to cook healthy meals for myself is a big part of what ultimately helped me lose 70 pounds.
Over the years, cooking for myself has helped me maintain a healthy weight, but it's also become a form of self-care. I'm not going to lie: Losing 70 pounds is, for me, the biggest accomplishment to come from cooking for myself. That said, it's not theaccomplishment. People who cook at home often are more likely to have an overall healthier diet than those who don't, according to a study published in the. I reached out to the study's author, Adam Drewnowski, Ph.D., director of the Center for Public Health Nutrition at the University of Washington, to learn why.
True to form, making my own meals each night gives me a sense of control over my health—like I'm doing all I can to be my healthiest self. But on top of physical health and some ego boosting, cooking these nightly meals is a major form of. When I get home at the end of the day, cooking is how I unwind—smashing garlic cloves is my anger management, and slicing peppers forces me to be mindful. Cooking for myself each night is my own form of therapy.doable every night.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
My New Favorite Way to Cook Asparagus Happened by AccidentHot tip: pre-heating your baking sheets does wonders for asparagus. 🔥
Read more »
Hold Your Knife Like This, Become a Better CookIt's time to show your knife who's boss.
Read more »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Read more »
The One Kitchen Tool You Need to Cook Meat ProperlyYour days of dried out chicken and pork are over.
Read more »
Consent Form | SAVEUR
Read more »
Slideshow: Pantry, Fridge, Countertop: Where To Store Your FoodYou just got home with some perfect tomatoes and delicious deli goodies. Where should you put them? Find out more about the best way to keep your food in tip-top shape and keep it from spoiling.
Read more »