Retro fitness videos are back — and they're the best.
Nowadays when I walk into a yoga class, many instructors just shout out the names of difficult poses and assume that you both know what they’re talking about and also how to do them. The instructors in this series actually explain what yoga is and why you might want to do it. They use very little Sanskrit and when they do use the Sanskrit names for the poses, they translate it in an accessible way.
While I’m pretty sure I’m not alone in my quest to firm and tone for aesthetic reasons, you wouldn’t know it from many workout titles these days. Everything seems geared towards peace of mind and some vague notion of wellness. Again, that’s great! But I also want Buns of Steel™ and Rock Hard Abs™ and I don’t want to feel guilty about it — especially in a fitness class.
Yes, sir, I certainly am, and I am willing to look like an absolute moron fake-swimming in my living room to do it.Harry Langdon / Getty Images I compared the stats of my modern-day Zumba and indoor cycling routines with “Sweatin’ with the Oldies” and “Jane Fonda’s Workout” and guess what? They’re all equally effective. In fact, there was basically no discernible difference.
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