There are a number of factors that affect building muscle for women, including intensity, consistency, movements, volume, sleep, and diet. Here, trainer Hannah Davis, CSCS, breaks down what you need to know about muscle gain.
Ultimately, Davis says it all comes down to volume, or the amount you're working all parts of your body. For example, if you're trying to build your legs,"but you're only doing one leg movement in a week, that’s probably not enough volume to see results." The solution: Throw more exercises training your legs into your week. Or, if you are doing a decent number of moves, be sure that your rep and weight count are challenging enough.
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