Hula-Hoops are back, but it’s not your childhood version. You won't believe what these hoopers can do.
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around the body. Some use bright, flashing hoops. Others use multiple hoops at the same time. One influencer can hoop while standing on a giant red ball, and another can hoop with her feet while doing a handstand. Angela Presnell, who lives in Kansas City, Missouri, was mesmerized by all the Hula-Hoop activity on Instagram, so she bought a big hoop five years ago and began with the classic move: moving the hoop around her waist.
Before you dust off your old Hula-Hoop, read Presnell's top tips:1. Dress for success: When you are using a hoop, wear close-fitting athleisure attire. You'll want to get skin contact with the hoop, so tank tops and shorts are ideal. Remember, hooping is an art form, so wear something that makes you feel confident and comfortable. 2.
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