Persistent stress can lead to 8 different kinds of 'short circuits' in the brain. Here's how to build resilience through small, meaningful steps for MentalHealthAwarenessMonth, explains ariannahuff
recovery specialist, compared these workers to “warriors in the war zone, taking risks, seeing their colleagues fall ill and potentially die, losing patients.”
The second key development is that we now have the science to help us identify our signs, stressors, and solutions. Today, we know more than ever before about the brain’s connection to our mental health and how we manage stress.. A great example is the Roman emperor Marcus Aurelius, one of Stoicism's most famous practitioners. For Aurelius, the quality of our day is up to each one of us. We have little power to choose what happens, but we have complete power over how we respond.
These principles are at the heart of Thriving Mind, the mental health program Thrive Global created in partnership with Stanford Medicine. Thriving Mind helps us understand the different ways we all respond to stress and anxiety and gives us personalized strategies to spot the signals in ourselves, respond to and course-correct from stress and anxiety, and build mentalDr.
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