Another great video to help you on your way to this year's marathonbcm MyMarathon
We have teamed up with BETTER to bring you the perfect guide to preparing for the Mash Direct Belfast City Marathon and Half Marathon. The series is perfect for anyone preparing for the big day, from beginners to experienced runners who want to keep their fitness levels up.
We know the journey to race day is tough so we wanted to help you along your way. Whatever your 'My Marathon' motivation is this should help you on your way. The second video is focusing on upper body strength which will accompany your training perfectly. The video is the best way to follow the routine but we have detailed each exercise below for you to follow in the gym or at home! Single-arm dumbbell row
This movement predominantly targets the back muscles. Get yourself into position like the video above, knee and arm on the bench. With your free arm grab a dumbbell keeping your hand in a neutral position. Keeping your core tight and maintaining a neutral spine, begin the movement by pulling the dumbbell upwards and retracting your shoulder blade until your elbow passes your torso. Slowly lower the dumbbell in a controlled manner and repeat.
Want to spur on your marathon journey? We have the perfect prize for you! We have x5 1 month passes to BETTER and x1 entry to a Belfast City Marathon event of your choice to some of our lucky readers. All you have to do is fill in the form below to enter:Use the hashtag #MyMarathon across all social media platforms to tell us what you are running the marathon for.
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