Essential oils have many healing and therapeutic properties. Here are five you should use regularly to experience both physical and mental benefits.
Popping a mint can be a lifesaver when stepping into a meeting after eating an onion bagel. But, peppermint oil benefits go beyond a bad breath remedy. In fact, the essential oil derived from peppermint can help with a variety of health conditions. Meet the Experts: Sue-Ellen Anderson-Haynes, M.S., R.D.N., national spokesperson for the Academy of Nutrition and Dietetics; Sapna Bhalsod, R.D., with WellTheory; Andrew Boxer, M.D.
One scientific review concluded that inhaling peppermint oil through aromatherapy when you feel nauseous will improve symptoms and make you less likely to vomit. Though more research is needed into peppermint oil’s effects on different kinds of nausea, trying peppermint oil in a diffuser the next time you’re feeling sick shouldn’t hurt.8.
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