This drop set variation allows you to keep pushing to get more out of your session, even after you fail
When you’re just starting out, relying on “3 sets of 10” for most exercises will add muscle to your frame. But as your strength improves and your goals grow larger, so too must your arsenal of lifting techniques. Moving beyond straight sets and integrating supersets, trisets, monster sets, pyramid sets, and other advanced set-and-rep schemes into your training program will help you vary your routine, boost time under tension, increase training volume, and bust exercise monotony.
Instead of reducing your load from set to set , you increase your mechanical advantage by altering your grip type , grip position , foot position , range of motion, or even the exercise itself . In short, with mechanical drop sets, the weight stays the same, but the exercise changes as you fatigue to make the work “easier.”
This cable fly mechanical drop set is another excellent option. Instead of changing the exercise, you alter the movement angle, helping you keep the target muscle under constant tension for a longer period of time. But no matter what your exercise progression is, there are a few keys to executing it correctly.●Do change the exercise to make it “easier” using the suggestions above.
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