Next time you get bored of black beans and chickpeas, consider swapping in some lentils instead.
Lentils may not be one of the most popular legumes in the US , but make no mistake about it: The Southwest Asia staple is just as tasty and versatile as its more commonly purchased counterparts—and definitely deserves just as much love in your kitchen. Why? Let us count the ways. For one, lentils are “really incredible because they're a great source of plant-based protein,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF.
“I grew up eating them with white rice and a meat stew,” she tells SELF. Nowadays, however, she sometimes substitutes in an egg to keep the dish vegetarian. 4. Blend them into a dip. Try serving this rather than salsa or queso at your next watch party. Just toss the legumes into your blender, add some salt and your favorite spices, and let the machine go to town, according to Nielsen. You can prepare your dip hummus-style, with tahini and garlic, Nielsen says.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Yankees Could Add Ex-Cardinals, Red Sox Outfielder To Add Offensive SparkWill the New York Yankees look to add another offensive spark in the coming days? It could make sense.
Read more »
A summer escape to the world's most beautiful place to eat lentilsIt may not be hot enough to fry an egg on the sidewalk — though Smithsonian magazine says a 1933 L.A.ut
Read more »
Bring rich, warm complexity to lentils with Ethiopian spicesHere's a lentil stew that puts a fresh spin on the Ethiopian dish called misir wat. To create layers of flavor, the cooks at Christopher Kimball’s Milk Street season the dish with berbere, a complex Ethiopian blend of warm aromatic spices, savory dried alliums and red chilies. Look for berbere in spice shops or in well-stocked grocery stores.
Read more »
Bring rich, warm complexity to lentils with Ethiopian spicesTynin Fries joined The Denver Post in 2018 as an intern. Then, she joined the team as a Digital Strategist and was promoted to Deputy Director of Audience in 2022. She is a proud ASU Cronkite alumna (godevs)! In between producing news and writing stories, Tynin is out exploring all that Colorado has to offer.
Read more »
Kentucky basketball and Mark Pope could add their first 2025 commit on FridayWill 2025 four-star Malachi Moreno pick Kentucky?
Read more »
Jim Harbaugh wants to add Colin Kaepernick to his Chargers coaching staffLos Angeles Chargers head coach Jim Harbaugh wants to reunite with Colin Kaepernick in the NFL, but in a different kind of partnership than last time.
Read more »