Upgrade your stroll with Nordic Walking
Turning a casual stroll into a full body workout takes more than just an increase in speed. But Nordic Walking , has the ability to make you sweat and work all your muscles at once. Providing you get the technique right that is.
- Choose flexible soled trail walking shoes or trainers rather than walking boots, which are too heavy and do not allow for the correct ‘foot roll’ or push off from the toes.so you can keep records. - Try to join a group rather than Nordic walk solo because you are more likely to stick to it if you have fun and are motivated by the instructor. Visitto find your nearest instructor. There are 3,000 instructors nationwide that run local group walks for all levels.
- Nordic walking poles are specially designed to help you to engage all of your major muscles with every step. This helps to spread the load evenly between upper and lower body which means you can go further and faster than usual without getting too fatigued. By following the correct technique you use 90% of your major muscles so your upper body gets toned as well as your legs and backside.
- It also means that you can burn up to 40% more calories than normal walking due to the amount of major muscles being used. In fact, it uses more energy thanThe Complete Guide to Nordic Walking
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