In a perfect world, you’d wake up feeling refreshed and happy every day—but we don’t live in a perfect world, do we?
Ultimately, a slew of reasons could explain your slightly off morning mood,. Maybe you read an upsetting story before you went to bed, had a bad dream, or have been dealing with a constant current of stress for a while now. Whatever it is, pinpointing likely triggers is important so you can work to avoid future down mornings. “Taking a regular account of what feels good and what doesn’t might help with tracking the ups and downs,” Klow says.1.
“Rather than just allowing for happiness or good feelings each day, it helps to expand your capacity to allow the experience of the entire spectrum of emotions,” Klow says. “Waking up feeling down doesn’t have to dictate what you do that day,” Dr. Brown says. If you give in to the urge to lie in bed or avoid everyone, you might feel good for a moment, but you can actually end up feeling even more bummed out if you do it for too long, she says.
But, if it’s just on the odd morning that you find yourself feeling off, try to look at the bright side: “Sometimes there is a treasure in the low feelings,” Klow says. “You might learn something about yourself, or get a particular perspective on life if you allow yourself to investigate the sadness.”
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