The two conditions can feel similar
There's more and more information out there about mental health conditions, but until you receive an official diagnosis, it can all feel quite confusing. With mental health conditions widely reported to have increased during lockdown - to the extent that80% of British people feel working from home has had a negative impact on their mental health - it's important to know exactly what you're dealing with, and see your doctor if you need support.
"Everyone experiences anxiety at some time. Occasionally feeling anxious, particularly about events or situations that are challenging or threatening, is normal and very common," says Fionuala."However, if your feelings of anxiety regularly cause significant distress or they start to impact on your ability to carry out normal activities like meeting friends and family or working, it may be a sign of an anxiety disorder.
A person with OCD feels driven to behave in this way in order to reduce anxiety about obsessional thoughts.
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