Ultra-processed can be defined using additives to make a food product sellable and palatable. Some ultra-processed foods, while containing additives, do contain valuable nutrients that can fit into a well-balanced diet.
Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago.
Ultra-processed foods generally use additives to make the product sellable, palatable, and often hyper-palatable. “Most of the foods we eat every day are processed to some degree, but ultra-processed foods take things a step further,” Garone said. Other ingredients found in ultra-processed foods can include “ingredients extracted from other foods, like casein, lactose, gluten, whey, hydrogenated oils, protein isolate, maltodextrin, inverted sugar, and high-fructose corn syrup,” explainedShe added that these additions could even be nutritious elements like fiber, vitamins, or minerals.
Unfortunately, food manufacturers are not required to state on the food label the processes used when making their products, making it hard for consumers to navigate whether their food choice is ultra-processed or not. USDA scientists showed that it is entirely possible to follow the recommendations of the 2020–2025 Dietary Guidelines for Americans while consuming 91% of all calories from ultra-processed foods. The researchers chose options that were lower in saturated fat and added sugar, and the choices contained micronutrients.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Samsung Galaxy S24 Ultra: Big, Beautiful, and a Bit QuirkyThe Samsung Galaxy S24 Ultra is a big and beautiful smartphone with a titanium finish. However, it has some quirks that may bother users, such as its large size and warm titanium backing. Despite this, there have been improvements compared to previous models.
Read more »
Samsung Galaxy S24 Ultra review: zoom in, enhance!The Samsung Galaxy S24 Ultra is out, and it's a beast of a smartphone! Much improved cameras, 7 years of software updates! It's very hard not to recommend this one!
Read more »
The NPR Politics PodcastEvery weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters. Every afternoon.Political wonks - get wonkier with The NPR Politics Podcast+. Your subscription supports the podcast and unlocks a sponsor-free feed.
Read more »
These Lululemon Pants Feel 'Comfy Like Leggings But Professional Like Trousers,' Per ShoppersLululemon’s Smooth Fit Pull-On High Waisted Pants are a must-try if you’re looking for an ultra-comfy pair of work pants. And they’re $49 less right now.
Read more »
Theatre Lab Helps People Turn Their Stories into Dramatic WorksThe Theatre Lab’s Deb Gottesman helps people who have a story to tell turn it into a dramatic work. In 1992, Gottesman noticed that not all of her students aspired to be actors. Some wanted to improve their public speaking skills or add creativity to their lives. This led her to start offering workshops to communities that could benefit from theater, such as seniors, incarcerated youth, and wounded veterans. The Theatre Lab’s Life Stories program helps people transform their experiences into dramatic works of art.
Read more »