If your partner is keeping you from getting a solid night's sleep, it might be time for a 'sleep divorce.'
Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. He snores until the walls rattle. She gives off a massive amount of body heat. One of you is a cover hog, kicks at night or takes consistent 3 a.m. bathroom breaks. Maybe you sleepwalk or suffer from insomnia.
8 signs your snoring may be dangerous The list of reasons why your bed partner might be keeping you up at night could be long and as dreary as your mood when you drag yourself from bed each morning. When it comes to your health, that's nothing to yawn at: Being deprived of a full seven to eight hours of sleep each night has been linked to a higher risk of diabetes, stroke, cardiovascular disease and dementia, according to the US Centers for Disease Control and Prevention.
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