September is National Suicide Awareness Month, a time to talk about suicide and help people struggling with their mental health, get the life-saving resources they need.
It’s important to note that talking about suicide does not heal or fix all problems. What leads someone to consider suicide is complex, and although words alone can’t heal everything – we can’t begin to address suicide if we don’t take the first step and start the conversation. It’s also important to know that asking directly about suicide does not lead someone to consider it, rather, it can provide relief and encourage them to open up.
In fact, research indicates that someone who is struggling will often be relieved that someone has noticed their pain and cares enough to reach out. “I’ve had times in my life when I’ve struggled. I went to talk to someone, and it really helped me. I’m here to support you.”Continuing the conversation Furthermore, if your loved one does not reveal to you that they may be having suicidal thoughts, but you believe that they are, trust your gut and ask them directly. You can ask questions like:“Does it ever get so tough that you think about ending your life?”Reassure your loved one that help is available, and that these feelings are a signal that it’s time to talk to a mental health professional.
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