Research suggests that a break from social media will also give you better sleep.
Reevaluate what you want out of social media
People may also be more connected than ever through social media, but a 2018 University of Pennsylvania study found that people who limit their time on social media experience less depression and feelings of loneliness. Hide your social media apps on your phone by placing the app on the second or third page of your home screen or bury the app inside an"app folder" with a bunch of others. When you're waiting in line or have a free five minutes, instead of grabbing your phone - take in the view, practice some breathing exercises or read a book.Most smart phones nowadays track your screen-time and usage already.
Agarwal suggests the next time you're in a room with others at a family or friends gathering and you see yourself scrolling through social media instead of engaging with others, take a minute to physically remove yourself from the room and isolate in another room. Listen and feel how much you may be missing out on.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
IDS-POIC on researchKota Kinabalu: IDS CEO Datuk Ts Dr Ramzah Dambul said IDS is keen to collaborate with POIC, particularly in research related activities.
Read more »
Social media providers urged to act on video from hidden camera in fitting room: TeoTeo said that platform providers such as FB, TikTok, and Twitter must immediately delete or remove any videos that feature, promote, or sell videos recorded with hidden cameras in fitting rooms. theSun theSundaily socialmedia hiddencamera remove
Read more »
Hentikan jual video rakaman kamera tersorok di media sosialKementerian Komunikasi dan Digital mengarahkan pengendali platform media sosial mengambil tindakan terhadap aktiviti menjual video rakaman kamera tersembunyi di dalam bilik persalinan premis perniagaan pakaian.
Read more »
Teo: Social media providers urged to act on videos from hidden cameras in fitting roomsThe Ministry of Communications and Digital is urging all social media providers to take action if there are activities on the dissemination, promotion, and sales of video recorded in a fitting room on their platforms.
Read more »