Ten natural ways to suppress appetite AskADoctor DailyHealthTips HealthcareMagic
An appetite suppressant is a food, supplement, or other method that stops a person from feeling hungry. Some methods are more effective for suppressing appetite than others.
Manufacturers of appetite suppressant pills make big claims about the ability of pills to suppress appetite and promote weight loss. However, the effectiveness of these pills is not known, and according to the National Institutes of Health , theyInstead, a person can use a range of natural methods to suppress or lose their appetite in a risk-free, healthful way.
In this article, we give a list of evidence-based methods that a person can use to suppress their appetite without the need for diet pills. We also discuss which foods are the best appetite suppressants.A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:Eating foods rich in protein or fat can reduce hunger cravings and suppress appetite.
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