To find out how to best be there for someone going through a divorce, we asked a therapist and relationship expert for his most helpful tips. Here's what he had to say.
, but a friend going through a divorce may be particularly in need of some positive reinforcement. Along with general compliments and admiration, Page says you can also remind them of all of the good qualities they exhibited in the relationship, like how hard they tried and all the effort they made. Remind them that all the love they gave in the relationship they can now give to themselves.
"Sometimes we know that the relationship ended in some significant part because of our friend," Page explains. Perhaps they cheated, pushed their spouse away, or weren't addressing their own problems. Whatever the case,"Hold that in your heart and don't go there until they're ready and until they ask you," Page says, adding,"You can ask a gentle question or two, but then let it be. They will pursue it if they are ready.
"Do fun things with them. Support them in journeys like meditation, yoga classes, and anything that's healing and soothing to the heart and soul," Page says."The more they feel connected to the heart and the exuberance of life, the better it will be for them." He also adds that anyone going through divorce can see great benefits from therapy and healing techniques like tapping or EMDR. You can gently encourage your friend to consider giving therapy or coaching a try.
And of course, you'll still want to remember to honor their needs if they want space, privacy, or rest, so keep that in mind as you offer them support and encouragement.No one likes to see their friends going through a hard time, and it can be tricky to navigate
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