Our ability to muster up the energy and courage to meet the day’s demands and the mercurial nature of the pandemic we face requires added endurance and strength. We also need to build future reserves so that we may emerge even stronger.
If you feel emotionally and physically empty well before the end of the day, you’re not alone. Many of us are feeling depleted in far less time than the average work day because of the added stress of adjusting to the new normals in life.
Here are 5 ways to muster strength now and build your resilience reserves for the road aheadYour friends, family and long-time supporters are the lifeblood of your happiness. At your core you want to know that they are safe and well and discover new ways of connecting.reveals that talking online or off to friends is associated with improvements in well-being. Take the time to check in on everyone you care about.
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