Don't let one mistake completely derail you. Here are 10 ways to get back on track and achieve your goals, writes brtherapist
) so you don’t have to keep feeling bad about failing. The bad mood eclipses your goal of breaking the habit. And self-sabotage gives you a way out—permission to backslide with whatever behavior you’re trying to change. One of the best strategies to keep you from falling into relapse is to treat yourself with compassion after your shortcomings get the better of you.If you’re like most people, you kick yourself for your shortcomings.
Accept the defeat, put down your gavel, and replace the judgment with self-compassion so you can recover more quickly.
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