sweet dreams 😴
occurs, which is important for brain learning and creating memories. We also know that if your dream has distressing content, you’re more likely to remember it, says Kryger.Though it may appear impossible to control the direction of your dreams, there are a few preventative measures you can take to decrease the chances of bad ones from happening.“People don't generally dream unless they've been asleep for 90 minutes,” explains Kryger.
“If people are asleep after the first 90 minutes, they will have an episode of dreaming every 90 minutes until the night is over. If you, for example, only sleep for three or four hours, you're going to miss a lot of dreaming at the end of the night. There may be a buildup of what we call REM pressure and so when that person goes to sleep, all of a sudden they're going to start dreaming.”, Kryger suggests aiming for at least seven to nine hours per night.
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