Experts talk to Newsweek about what jealousy reveals about your partner and, more importantly, yourself.
It can be challenging to control feelings of jealousy, and fighting it can instead lead to further guilt and internal turmoil.
"Instead, practicing acceptance of the complex emotional reaction enables you to tune inward and better understand it," Marisa T. Cohen, a relationship scientist and relationship coach, told"It is then helpful to self-reflect to understand the source, or perhaps learn something new from this reaction.
Some methods to manage these feelings can be learned from self-introspection or therapy, Piraino said. Stock image of a woman looking jealously at two people drinking together. According to experts, it is helpful to self-reflect to understand the source of jealousy."Write a gratitude list. Write down all the things in your life you have and are grateful for. This exercise can be done anywhere or anytime and the experience can be eye-opening.. Take five minutes to remind yourself that you are worthy and enough.
"Stop thinking about what you deserve or are entitled to and get out and help someone. Volunteer at a soup kitchen, help a co-worker with a project or carry your neighbor's groceries. Acts of service not only make the world a better place but also help build your social support group while helping you to feel better about the person you are."
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