The brain's metabolic, cognitive, and reward mechanisms make appetite regulation difficult.
Do You Eat Because You're Hungry Or Just Bored? How To Tell + What Can Help We all engage in mindless snacking from time to time, whether it's downing a bag of popcorn in front of the TV or reaching for a piece of chocolate to get through an afternoon of work. This type of eating can stem from boredom and is often framed as a 'guilty pleasure'—but don't beat yourself up.
While there are many different interoceptive awareness exercises you can try, keeping a hunger journal is a good place to start, Vickery shares. Every time you feel hunger pangs, take a few minutes to jot down what you're feeling physically and emotionally. Over time, you'll start to notice patterns in your hunger cues and learn how to better respond to them.
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