How to Stop Doomscrolling—With Psychology

Doomscrolling is hurting your health. Here's how to get a hold of it.

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“No matter how much time you allocate to reading, watching, or scrolling through news, there will always be more content to consume,” Johnson says. “Practice accepting the fact that it is neither possible nor healthy to read all the information or know all the facts, and embrace your limits.”

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