9 ways to practice emotional regulation during stressful times at work, by MelodyWilding
Here are nine ways to stop yourself from crying at work so you can gain composure and put your best self forward.Crying is typically an emotional reaction to stress, which sends your body into fight-or-flight mode. When you experience an emotion, your brain releases neurochemicals like cortisol and adrenaline. Crying is your body’s way of trying to bring itself back into homeostasis.
Channeling your frustration into an object will ground you inconspicuously. Your body needs a way to process and release stress, and this way, it’s through the object and not your eyes.Keep an ice-cold glass of water by your side and drink up as you feel tears coming on. This lowers your body temperature . It also gets rid of the lump at the back of your throat, called the glottis.Slightly tip your head upward. This helps take your focus away from the immediate source of your tears.
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