It's not simple. But it's possible. selfcare
that humans exhibit"classic reward-seeking lab-rat behaviour, the sort that's observed when lab rats are put in front of an unpredictable food dispenser."
"That is what keeps us scrolling, scrolling, pressing our lever over and over in the hopes of getting some fleeting sensation— some momentary rush of recognition, flattery or rage," Tolentino added. Depending on likes and retweets from social platforms like Facebook, Instagram, and Twitter, shepiece, is akin to"playing a slot machine that tells you whether or not people love you."Try to establish some hard limits in your screen and scrolling time.
Niels Eék — psychologist and co-founder of mental wellbeing and self-development platform Remente — recommendedThis involves"switching off all your screens for a certain length of time, ideally for 24 hours. If you feel that 24 hours is too long, then try to first switch off all of your notifications for a few hours, and then proceed to switch off the devices altogether for longer and longer each time.
Klemich suggested being courageous and honest with yourself by asking the following question: Where does my approval-seeking come from? You might have to look back into your past to figure that out, which isn't always comfortable."Approval-seeking is usually a childhood-created coping strategy.
"Sometimes we simply care too much about what people think of us, usually when we suffer from low self-esteem or seek extra stability in our lives, perhaps if we have been excessively judged in childhood, or have been made to feel we are not good enough or were bullied," Klemich said."Our self-worth becomes overly entangled with what others think about us.
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