Have you set any goals for 2023? In this week's CNBC Work It newsletter, we've got tips to help you achieve those goals and not get caught in a 'shame storm.' Haven't set any yet? No worries! We've got inspiration to help light that spark. ✨
Making Jan. 1 and the new year such a big deal puts a lot of pressure on us and frankly, it’s easy to fall short.
That’s what Brené Brown, a researcher and author of “Daring Greatly” and other books, calls a “shame storm.” 🌩 You are in it deep and “that warm wash of ‘not good enough’ has taken over,” Brown explains. And, you know what? “It doesn't matter how you get into shame; the trick is getting out. In one piece,” Brown says – without getting hit by flying debris.
You just need to acknowledge the stumble and get back up and try again. And, as Brown advises, have the courage to reach out to trusted family and friends for support. But make sure it is the right person – someone who will react with compassion and support, not bring their own issues into it.
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