Hiking in San Diego County is an excellent way to get out in nature, but in the middle of summer, it can also be dangerous as weather temperatures soar. In the last week alone, San Diego Fire-Rescu…
Palomar Mountain State Park, CA – July 25: Birders Rob Farber and Eve Martin, of Del Mar, keep a lookout for birds in the morning while hiking on the Weir Trail. They say the area has many kinds of birds and send their bird observation data from there and other locations regularly to the eBird website of Cornell University. Hiking in San Diego County is an excellent way to get out in nature, but in the middle of summer, it can also be dangerous as weather temperatures soar.
Intense hiking also decreases the body’s electrolytes, which are minerals that help the body produce energy and contract its muscles. Consider bringing salty snacks andto add to water, or pack an electrolyte drink like Gatorade or Vitamin Water. It’s generally best to avoid adding electrolyte-infused water to a hydration pack, though, because the sugar in the electrolytes can cause bacteria and mold to grow.
While it may seem to make sense to hike in a short-sleeve shirt — or no shirt — and shorts in hot weather, exposed skin can be a. Some clothing is rated for its ultraviolet protection factor , meaning it has built-in sun protection, though any clothing that covers the skin will help protect from the sun.
“Yes, the hottest times are between 12 and 3 p.m., but that doesn’t mean it can’t be hot at 10 a.m., 11 a.m., 4 p.m. or 5 p.m. It can still be hot out, the sun’s just not as strong,” Maio said.
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