How to Soothe Your ‘Re-Entry Anxiety’ As COVID-19 Lockdowns Lift
If you do feel yourself getting pulled into an anxiety spiral, focus on your breathing. “The simplest way to pull yourself back from that anxiety is to really concentrate on taking controlled, slow, deep breaths,” Sultan says.,” Sultan says. “But it potentially also has long-term impacts, and they’re directly proportional to the duration. The longer people avoid things that are making them anxious, the harder they will be to overcome.
Almost invariably, he says, people realize they “miss being outside, seeing their friends, living their life.” Having that moment of realization can motivate people to start taking small steps back toward normal, Sultan says.Brown says it’s easy for recommended public-health practices, like washing your hands regularly, to spiral into “safety behaviors” that, consciously or subconsciously, you rely on to keep anxiety at bay.
Similarly, if someone if your life is struggling with re-entry anxiety, try to be their partner through it, Sultan says. “Ask them, ‘What would make you feel more comfortable doing this? Is there something I can do that would help you with that? What’s something you would feel comfortable with us doing?'”
that look different from yours. Respect that people are going to want to move at different paces, often by necessity.One bright spot to the COVID-19 pandemic: it’s never been easier to connect with a mental health professional, thanks to an uptick in. If you’re struggling with anxiety, don’t hesitate to seek professional help, Brown says.
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