How to Soothe a Sunburn So You Can Better Rest at Night, According to a Dermatologist

You may notice that your symptoms are more intense at night. (It's science!)

both during the day and at night,"I recommend starting with cool tap water compresses, and then following with a moisturizer," Dr. Katta said."Soak a washcloth in cool tapwater, then apply it to your skin for 10 to 15 minutes at a time. Remove the washcloth, then apply a fragrance-free moisturizing cream while your skin is still damp. This adds moisture to the skin, and helps with barrier repair.

You may also want to turn down the temperature in your bedroom and slip into your softest PJs and sheets."The key is to avoid irritating your skin any further with sweat or irritating fabrics," she said. Of course, throughout the day — especially if you're in the sun — is essential to avoiding a sunburn in the first place, but when it happens, these steps can help provide relief.

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