Here’s what to keep in mind about setting realistic fitness goals as you’re embarking on your 2025 fitness journey.
Whether you’re a lifelong athlete or totally new to exercising, the start of a new year always marks a boom in fitness-related resolutions. “Exercise more” even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people.
If you end up working late most days, an evening workout probably isn’t the best idea, for example. And just so we’re clear, a fitness goal that demands more time than you have available is automatically not a realistic one! Going too big too soon—say, committing to work out five days a week from zero—can be highly demoralizing when you inevitably start to drop off and realize you just can’t hit that number amid all your other commitments. 6. Play the long game.
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