A registered dietician and qualified personal trainer share their top tips for sustainable weight loss
When it comes to eating during meal times, one healthy eating tip to incorporate is filling half the plate with vegetables and salad. Then divide the other half between protein sources and starchy carbohydrates like rice, pasta or bread. Where possible, opt for wholegrain varieties - like brown rice, brown pasta, wholemeal bread and wholemeal chapati - and eat potatoes, with their skin on, as these are good sources of fibre.If you drink alcohol, be mindful of how much you are consuming.
Having said this, the UK Chief Medical Officers have advised that it is safest not to drink more than 14 units a week on a regular basis, as too much alcohol can lead to long-term health problems. Cut down on the amount of alcohol you drink by havingRelated StoryHow to lose a stone: What types of exercise should you do to lose weight? And how often should you workout?
"I’m a firm believer that you cannot out-train a bad diet so by getting your nutrition in line, it should make the exercise side of things easier," Gina says. She developed her online platform after finding fitness to be a huge stress relief after a particularly turbulent time in her life and thinks mixing weight training and HIIT is the best combination for great results in six weeks.
"Both training methods are good for you but in short, weight training is best for fat loss and building lean muscle. Whilst cardio will help with weight loss, improving cardiovascular health and 'uncovering' the muscle you've sculpted." Tai agrees: "Being more physically active can certainly help you lose weight and maintain a healthy body weight. The NHS recommends doing some type of physical activity every day. Any activity is good, the more done, the better."
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